Our morning routines set the tone for the rest of the day, but they can often be filled with products and habits that expose us to unnecessary toxins. Fortunately, making small tweaks can lead to a healthier, low-tox lifestyle. Here are five simple hacks to detox your morning routine and start your day on the right note.
1. Swap Out Your Deodorant for a Natural Option
One of the easiest ways to reduce your daily toxin exposure is by switching to a natural deodorant. Conventional deodorants and antiperspirants often contain ingredients like parabens, phthalates, and aluminium, which can disrupt hormone function and irritate the skin.
Making the switch may come with a brief adjustment period where your body eliminates built-up toxins, but it’s worth it for long-term skin health. Consider options like Totem Eco’s natural deodorant, which is formulated with the very best natural and organically certified plant and mineral-based ingredients to keep you fresh all day long.
Totem Eco’s Natural Deodorant Sticks, $22 each. Shop here.
2. Choose a Natural Toothpaste
Many mainstream toothpaste contain ingredients like artificial sweeteners, dyes, and sodium lauryl sulphate (SLS), which can irritate your mouth and gums. By switching to a natural toothpaste, you can avoid these harmful chemicals while still maintaining great oral health. Look for brands that use ingredients like baking soda, coconut oil, and essential oils to clean your teeth and freshen your breath. Natural toothpaste can be just as effective at fighting plaque and cavities while keeping your mouth free from unnecessary toxins. ROCC Naturals Toothpaste is our go-to as it contains the most natural, high-quality Vitamin B12, along with Calcium Carbonate, a mineral derived from the earth, Lauryl Glucoside, a plant-based gentle surfactant and Coconut Oil to prevent bad breath and tooth decay.
ROCC Naturals Vitamin B12 Mint + Coconut Oil Toothpaste, $11.50. Shop here.
3. Ditch Synthetic Fragrances
Perfumes, body sprays, and even some body lotions are packed with synthetic fragrances that can contain hundreds of unlisted chemicals. These artificial scents can trigger allergies, irritate the skin, and contribute to indoor air pollution. Opt for natural alternatives like essential oil blends or fragrance-free products to reduce your exposure. Essential oils such as lavender, citrus, and sandalwood can provide a refreshing scent while offering therapeutic benefits, making them a perfect substitute for synthetic fragrances. Brands like Recreation Beauty and Ondine Perfume utilise sugar cane alcohol and essential oils to create a clean and long-lasting scent that is intoxicating, vegan, cruelty-free and sustainable.
4. Switch to a Low-Tox Skincare Routine
Your skin is your body’s largest organ, and it absorbs much of what you put on it. Conventional skincare products often contain harmful ingredients like parabens, sulphates, and artificial preservatives. To detox your skincare routine, choose products made with natural, organic ingredients that are free from harsh chemicals. Look for brands like Sabbia Co that prioritise sustainability and transparency, using plant-based ingredients like aloe vera, shea butter, and green tea to nourish and hydrate your skin naturally.
Sabbia Co Core Skin Kit, $236. Shop here.
5. Incorporate Herbal Teas Into Your Morning
Instead of reaching for coffee first thing in the morning, try starting your day with an herbal tea. Teas like green tea, peppermint, or chamomile offer a gentle detox and are packed with antioxidants that support digestion, energy, and overall
Read more of our Health & Wellness articles here.
Learn more about Low-Tox living below.
