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Ask Amber: How do you know when it’s time to change careers?

September 30, 2024

Question

Dear Amber, How do you know when it’s time to change careers? I’ve been a nurse for the past five years, and when I first started, I truly believed it was the right path for me. But once I began working full-time, I quickly realised that if I stayed in this field for the rest of my life, it would completely drain me. The hours are rough, I’m constantly exhausted, and it’s turning me into someone I don’t recognise. The emotional toll of nursing is overwhelming, and it’s taking a toll on my mental health. On top of that, the pay barely allows me to scrape by. I’ve been contemplating a career change for quite a while, but fear keeps holding me back. I can’t afford to go back to university, and I don’t have the qualifications for another profession. I’ve considered starting a small business, but I’m not confident it would bring in enough income for me to leave nursing. I could take a job that doesn’t require qualifications, but it feels disheartening after working so hard to get where I am now. I feel completely stuck, and it’s affecting my wellbeing. Do you have any advice on how I can move forward?

Answer

Dear Reader

This is such a tough spot to be in. I think at some point all of us who work in health specifically, question if we’ve made the right decision for ourselves and if it is viable to do this kind of work for the rest of our lives. For nursing in particular, I can imagine this is so amplified right now with the state of the workplace, on top of the pay disputes. I imagine your job is extremely draining, thankless and exhausting on top of the emotional, physical and financial toll it is taking. I can definitely see why you’re considering a career change.

My first piece of advice to you is to book yourself in with a psychologist and talk about workplace boundaries and managing burnout. I’m worried for you when you say the job is taking such an emotional toll, and think it could be helpful for you to have a space with a psychologist who is just yours to work through this tough time and to help you avoid getting to the breaking point while you make this decision. They can also give you some support and scaffolding to make the best decision for you about where to go next.

The next thing I’d encourage you to consider is what you want your life to look like next. Do you want a job that is as on-the-go as nursing? Would you be okay with a desk job? Are you wanting more stable hours? More flexibility? Maybe take some time to write this down.

In terms of what to do next and the options you have, there are a few things to consider. Firstly, I would suggest reaching out to a manager or a trusted superior at work to discuss other options for careers in nursing. If there’s no one at work, chat with a career counsellor or a recruiter to see where your qualifications can fit outside the hospital setting. Could you go into teaching nurses? Could you go into sales or health research?

It’s also important to acknowledge that qualifications are such a great achievement but ask yourself this: Are the benefits of staying in a job where you use your qualifications worth the sacrifice of having the life you want? You could potentially have greater earning capacity and better hours if you switch to a role where you aren’t using your qualifications. Not working in the same field you got your degree in does not in any way diminish the massive achievement of attaining the qualifications in the first place. I’m proud of you for being brave and taking the next step that is most right for you, whatever that may be.

Read more of Amber’s advice here.

Picture of Amber Sargeant

Amber Sargeant

Meet Amber Sargeant, The Modern Muse’s resident psychologist, however, you might know her better as The Anxious Psych on TikTok or from her clinic The Sunshine Club Psychology. With a Masters of Professional Psychology, and a Masters of Psychology Practice (Clinical) under her belt, Amber works with all different kinds of presentations from anxiety and depression to personality disorders, ADHD, and everything in between. Her TikTok forms a community hub for accessible information about mental health and psychology in a way that is more approachable and understandable to the average person.

Amber is also someone who also struggles with Anxiety and aims to highlight that while we each have our own experience with difficult emotions and situations, we can learn to manage effectively and to make sure we are still able to build the life we want. Amber is such a warm and passionate clinician and we are so lucky to have her on our team. We can’t wait for her to help our readers “find their sunshine”.