Our skin acts as an important barrier against the outside world, both physically and biologically. The biological component, otherwise known as the skin microbiome, is the most fascinating part and the one we can have the greatest impact on.
Our skin’s microbiome is made up of a diverse mix of bacteria, viruses, and fungi that live on the skin. During summer, this delicate ecosystem is often disrupted by external factors such as increased UV exposure, time spent in water, increased sweating, and exposure to chemical-based sunscreens. At the same time, internal factors like changes in diet (think extra summer drinks and nibbles), irregular eating habits, dehydration, increased travel, and disrupted sleep can also affect your microbiome.
Together, all of these factors can negatively impact the skin’s barrier, leading to a wide range of skin health issues, including general dryness, increased susceptibility to eczema and other forms of dermatitis, acne, and rosacea.
Being mindful of how these factors can play havoc with your skin’s natural barrier, and providing it with extra support, can help keep your skin happy and healthy throughout the season.
Bridget Carmady, founder of Clémence Organics and naturopath, shares her top tips for supporting a healthy microbiome all summer long.
Wear a natural, physical sunscreen when you can’t avoid the sun
I always recommend natural, physical sunscreens, as chemical sunscreens can contain a broad range of toxins that not only upset your skin’s microbiome but can also be harmful to our oceans. Sun protection should be worn daily, even when you spend most of your time indoors. In this case, choose a light moisturiser with SPF, such as Clemence Organics Protect + Clarify Daily Face Lotion. If you’re heading to the beach or spending the day outdoors, opt for a natural zinc-based sunscreen that won’t disrupt your skin’s microbiome. I love the Soleo Organic Sunscreen, as well as the Edible Beauty Basking Beauty Natural Sunscreen.
Rehydrate and protect your skin’s barrier when spending time in water
I recommend a natural, hydrating balm such as Clemence Organics Ultimate SOS Balm, applied immediately after swimming and even before swimming indoors (when sunscreen isn’t being used). This provides a light, natural barrier for your skin, helping to prevent irritation from pool chemicals while offering instant hydration after swimming.
Clemence Organics Ultimate SOS Balm, $59.99. Shop here.
Apply cooling spritzes throughout the day to keep skin calm and soothed
I LOVE a spritz and regularly apply either our Tone + Hydrate Spritz or Ultimate Biome Spritz throughout the day. These help to keep my skin cool, calm any redness, and support a happy, healthy microbiome. As a bonus, the Ultimate Biome Spritz contains natural probiotics to help replenish your skin’s microbiome.
Always remove makeup before going to sleep
Even if the nights are late and you are tempted to go straight to bed, it is essential to take five minutes to remove your makeup. Trust me, your skin will thank you for it. During the evening, your skin goes into repair mode and your microbiome gets to work. You want your skin clean and free of barriers so this process can happen effectively. I recommend the Clemence Organics Refining Cleanser for gentle, natural makeup removal without stripping the skin of its natural oils or disturbing the microbiome.
Clemence Organics Refining Cleanser, $69.99. Shop here.
Keep your skincare routine consistent
While summer and holidays can make it tempting to skip steps, consistency is key to happy skin. If you are short on time, prioritise applying SPF in the morning and completing your full skincare routine in the evening, ensuring you go to bed with well-hydrated skin. Clemence Organics Ultimate Face Crème is an intensely hydrating organic face crème that will help you wake up with plumped, nourished skin.
Clemence Organics Ultimate Face Crème, $29.99. Shop here.
Ultimately, how consistently we care for our skin, and the products we choose to use, has a significant impact on our skin’s microbiome. Keep it natural to keep your skin barrier healthy and thriving.
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