Meet Frances, a writer and creator from the Gold Coast. She combines a deep love for self-care and wellness practices with research and personal stories to offer an informative but fun and relatable read. Drawing from her own journey of healing and learning, Frances hopes to inspire and empower others to live healthier and happier lives with a balanced and sustainable approach to wellbeing.

Articles by Frances Nam

How you can optimise your health and live a fruitful life as a female in the 21st century
Self love is the longest and most intimate relationship of all.
In 2025, traditional New Year's resolutions are out and building lasting change through small, joyful rituals are in. Let us explain why.
As Y2K Fashion makes its comeback, we must ask: is Y2K diet culture back or have we changed as a society?