In a world that never stops, switching off can feel impossible. With work tethering us to screens, endless streaming options, and a constant flood of information, living in 2025 can be overwhelming. The idea of unplugging sounds great – but how do you step away from your phone when it’s essential for work? How do you carve out an hour for meditation when your daily commute already eats up so much time? The truth is, finding moments of peace doesn’t have to be complicated. Small, intentional choices can help you slow down and reconnect with yourself. Here are five simple yet powerful slow living activities to help you embrace self-care this month.
Image Credit: The Houses Daylesford
Tech-free Retreat with The Houses Daylesford
If you’re craving a break from the digital world but can’t exactly toss your phone away (and fair enough!), The Houses Daylesford offers the perfect solution. Their ‘digital detox’ getaways create a truly unplugged experience – no WiFi, no constant notifications, just a peaceful escape where the most high-tech thing in sight is a regular TV screen. For a cozy retreat, book The Charlies, their intimate cottage for two, and turn it into a getaway with your partner or best friend. It’s a chance to reconnect, have meaningful conversations, and enjoy each other’s company without the usual distractions – no endless scrolling, just real connection. Book your staycay here.
Image Credit: Mirosuna
Mindful Journaling Workshop with Mirosuna
Mirosuna is a local leader in mindfulness, meditation, and intentional living, offering a range of programs designed to help you slow down and reconnect. Their standout experience is the 30-Day Mindful Journaling Workshop, a guided online journey that encourages self-reflection, intentional planning, and a deeper understanding of how you thrive, without the distractions of modern life. Alongside a community of mindfulness-chasers, you’ll chart your wellbeing, set mindful goals, and cultivate a journaling practice that fosters clarity and balance. To join, simply purchase the Mirosuna journal and begin your journey. Learn more about this transformative experience here.
Image Credit: Fluidform
Slow and Steady Movement with Fluidform at Home
If you’re looking for a way to build strength, improve flexibility, and move with intention all from the comfort of your home, Fluidform at Home offers a personalised online Pilates and movement program designed to transform both body and mind. With over 300 on-demand workouts, 100+ challenges, and more than 200 nutritious recipes and balanced meal plans, this program caters to all fitness levels and goals. Subscribers receive a 21-day personalised program tailored to their individual needs, and those opting for the 12-month plan are gifted a free equipment pack, enhancing the at-home workout experience. Additionally, members gain access to a supportive global community, ensuring motivation and connection throughout their wellness journey. Learn more here.
Image Credit: We Are Explorers
Hiking at Lerderderg State Park
Just over an hour from the Melbourne CBD, Lerderderg State Park offers a stunning escape into nature, with rolling grasslands, winding streams, and scenic hiking trails framed by towering trees. Located near Bacchus Marsh, it’s the perfect spot to pair an invigorating hike with a well-earned lunch. If you’re up for a challenge, the East Walk and Cowan Track Loop is a breathtaking full-day trek, but you can always turn back whenever you feel like it (no pressure!). Science backs it up too – just 90 minutes of walking in nature can reduce activity in the part of the brain linked to negative thoughts. So, lace up your hiking boots, breathe in the fresh air, and embrace the mindful magic of nature.
Image Credit: Craft Club Co
Slow and Mindful Crafting with Craft Club Co
Even if you’re not a naturally creative person, crafting can significantly lower cortisol levels and release endorphins in the body, making us happier and calmer. To take it slow and focus on a fun, stress-free, risk-free task, try the Craft Club Co’s Latch Hooking Kits. Designed for both beginners and experienced crafters, each kit comes with everything you need: pre-cut yarn, a printed and backed base, and premium wooden tools so you can focus on the process rather than the prep. The repetitive motion of latch hooking is incredibly grounding, making it the perfect way to step away from screens and engage in something tactile and meditative. Plus, at the end of it all, you’ll have a beautifully handmade rug or cushion to show for your time! If you’re looking for a hobby that feels both creative and restorative, this is a perfect place to start. Put aside a few hours, throw on some headphones and begin creating. Enjoy!
Read more of our Activity Recommendations here.
