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Green Flags to Look for in a Relationship

January 28, 2025
Are you in a Jim and Pam relationship? Here are five green flags to look for in a relationship according to a psychologist.

Let’s face it – navigating any relationship can be challenging. Each person will bring their unique set of values, behaviours, and personality traits to a relationship, thus often creating a complex dynamic. While it’s crucial to be mindful of potential red flags, it’s equally important to recognise the positive indicators of a relationship – or green flags – those that signal a healthy, thriving connection. While no one is ever perfect, finding someone who exhibits positive traits can build a relationship founded on mutual respect, understanding, and genuine affection. These positive traits are often subtle yet powerful signs that a relationship has strong potential for long-term success. Here are five key green flags to look for in your personal relationships.

THEY HAVE EXCEPTIONAL COMMUNICATION SKILLS

Successful communication is the cornerstone of any strong relationship. That doesn’t just mean a couple who talk a lot – it’s much deeper than that. Communication skills goes beyond just talking; it’s about creating an environment of safety where both partners feel heard and understood. It requires each party to express themselves clearly and participate in active listening. If you meet someone that naturally does this, it’s a definite green flag. Great communicators can discuss difficult topics without resorting to blame, defensiveness, criticism, or contempt. They ask clarifying questions, show empathy, and work together with you to find solutions to any problem. When you’ve got someone who has exceptional communication skills, you’ll find that fewer misunderstandings occur and you can develop a deeper emotional connection. Navigating challenges will become easier and you’ll look forward to celebrating joys more fully.

THEIR VALUES ALIGN WITH YOURS

While it’s unrealistic to expect perfect alignment on every issue, sharing core values and life goals is crucial for long-term compatibility in a relationship. The truth is couples with similar ethical frameworks and aspirations tend to face fewer fundamental conflicts. This doesn’t mean you need to agree on everything. In fact, some differences can be enriching. What is important though is that you can respect each other’s perspectives and find common ground on major life decisions. Whether it’s views on family, career ambitions, religious or spiritual beliefs, having a shared vision for your future together can provide a strong foundation. Basically, you should both be able to have a similar framework for how you intend to live your life – from how you want to arrange your home, the type of neighbourhood or lifestyle you may enjoy, and the principles that will guide how you make choices about important issues such as financial matters and childrearing (if that is important to you). Ultimately, values are not just about whether you both believe family is important, but rather how you express that importance in the way you live. Our values are intimately connected to what makes us feel safe and secure and when couples are faced with conflicting values, it deeply impacts our sense of safety, fulfillment and security.

THEY HAVE STRONG FRIENDSHIPS

Meeting someone with a strong friendship circle can at first seem a little daunting (especially if you’re worried about having to compete for their time). However, someone that has strong friendships shows that they have an ability to build loyal relationships that they’ve maintained over time. Ideally you want to be in a relationship with someone who has these skills and hopefully they can build a similar connection with you! In saying that though, you don’t want to always feel second best to your partner’s friends, nor do you want to be competing with any social connections they might have through a phone. A good balance is always key, where they can make time for you, whilst also being a reliable friend. 

THEY NEVER JUDGE YOU

One of the most beautiful aspects of a healthy relationship is feeling fully accepted for who you are. When you find someone who embraces your quirks, supports your dreams, and doesn’t judge you for your vulnerabilities, you’ve found something truly special. So chase that big green flag of acceptance which creates a safe space for personal growth and authenticity. It means you will feel comfortable being yourself without fearing their judgement. This is especially true for when you’re most vulnerable and know that you can open up to someone without having to worry that they’ll think any less of you. Being in a judge-free relationship is truly a blessing and something that you should not overlook when you find it.

THEY MAKE YOU FEEL COMFORTABLE IN SILENCE

There can be nothing more awkward than the feeling of sitting in silence with someone when it feels uncomfortable. It can have you wracking your brain for something to say, hoping that the other person will keep communication in flow. However, when you can comfortably sit in silence with one another and enjoy those moments without any awkwardness, it can be such a beautiful thing. This comfort level indicates a deep connection that doesn’t rely on constant conversation or entertainment. Couples who can appreciate quiet moments together often have a strong sense of security in their relationship. They don’t feel the need to fill every silence or constantly seek validation. This comfort allows for moments of peaceful coexistence, where simply being in each other’s presence is enough Enjoying each other’s company without needing a distraction or to fill the silence is a definite green light.

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Picture of Dr. Maria-Elena Lukeides

Dr. Maria-Elena Lukeides

Dr. Maria-Elena Lukeides is a highly experienced clinical psychologist based in Sydney, with over 25 years of expertise in the field of psychology. She is the founder of The Wellness Fountain in Sydney (counselling clinics in Paddington and Clovelly that specialise in treating a wide range of psychological issues, including anxiety, depression, trauma, and PTSD). Find out more at www.drmariaelenalukeides.com.au or follow her on Instagram at www.instagram.com/thewellnessfountain

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