Ask Amber: I Am Addicted to Facetune
Thank you so much for reaching out with this one. This is a problem I’m sure more people can relate to than care to admit it. While social media offers a lot of wonderful benefits, it’s also a breeding ground of comparisons that we were never meant to have access to. Humans aren’t meant to […]
New Year, Better You: Healthy Goal Setting with Lisa Infante
In 2025, self sabotaging is out and healthy goal setting is in.
Help: My serial people-pleasing means I have no boundaries
Hey there. The first thing I want to mention here is how proud you should be for identifying this as a boundaries issue. It can take a lot of self-reflection to be able to dig up what is going wrong before we reach boiling point. I really hear you when you say it’s gotten to […]
Help: I feel like I need validation from other men
When I go out, I always look at guys in the hope that they will talk to me. It’s like I need their validation that I’m pretty or something. But it’s not like my partner doesn’t shower me with love and affection because he does, and I do feel loved by him. Why do I do this?