The Truth About Personal Lubricant: Why More Women Are Using It
We spend hundreds on skincare but still feel awkward buying personal lubricant. It’s time to rethink one of the most underrated products in women’s wellness.
6 Signs Of A Healthy Period, According To A Women’s Health Nutritionist
Your menstrual cycle is a powerful indicator of your overall health. While every woman’s experience is unique, there are key signs that point to a well-functioning cycle, as well as red flags that may signal underlying imbalances. Painful, irregular, or heavy periods are often dismissed as ‘just part of being a woman’, but they don’t […]
The Women’s Health Gap
How you can optimise your health and live a fruitful life as a female in the 21st century
Why the Rise of Sustainable Period Care Matters
Despite their modern lack of popularity, menstrual cups aren’t a recent invention. No – the concept wasn’t developed by a sustainably conscious Gen Z’er who detested replacing their tampon multiple times a day and sought to design cheaper, ethical and sustainable period care. In fact, period cups have been around since the late 1930’s – […]
7 Wall Pilates Exercises You Need to Try
Move over gyms, wall Pilates is the new must-try workout! We spoke to Juniper PT Jackson Anderson to find 7 beginner-friendly exercises to help you try this new trend.
9 Health & Lifestyle Changes for People With PCOS
Considering lifestyle changes for people with PCOS is an effective way of managing symptoms. Let’s explore the easy ways you can improve overall wellbeing while minimising symptoms.
How to Stay Healthy This Winter With Dr Kirsty Wallace-Hor
Meet Dr Kirsty Wallace-Hor, a GP and women’s health expert at Eucalyptus and Kin Fertility. With colds, flu, and other respiratory illnesses more prevalent in the colder months, we sought her advice on maintaining optimal health during winter.
Staying Healthy While Travelling? Yes! It’s Possible.
Keep your inner glow matching your outer tan all holiday long.